The Art of Eating Right is One of the most debated and frequently discussed topics in the fitness industry. How many of you are in a fix trying to decide what is the right thing to eat for breakfast? Over the years I have been trying to figure out the best combination of food to suit my body needs. Like everyone else I have made many mistakes when it came to selecting the right food to eat.
Fitness industry throws a lot of new words each year and we tend to get confused and end up following a diet plan which may not necessarily suit us. People talk about ketosis, intermediate fasting, carb loading and high protein etc. diets to name a few. These are a few diets which work very effectively on our bodies but the question here is for how long can one continue doing it? For the longest period of time, I have had this notion in my mind that after eating breakfast my body becomes sluggish! So what I did next was very terrible. I started to skip breakfast completely. A complete no in the ‘fitness world’ and even in someone’s life who doesn’t go to a gym, but I managed to do this for a good 3 to 4 years which is a very long duration.
Skipping breakfast altogether for prolonged years can have a very negative impact on your body. Weight gain, mood swings, hormonal stress are some of the few side effects of it. There is still a lot of debate on this topic and a lot of expert opinions are out there on the internet.
Breaking the Fast
Me being a firm believer in the theory of change is the only constant, decided that let me give the morning breakfast another chance and started experimenting with various options to eat from. This is when I struck gold and the rest my friends is what they call history!!
Recipe for Overnight Oats
An ideal way to jump-start your day, overnight oats keeps you full for a longer duration and will help you to cut down on your cravings.
You Are What You Eat- So Don’t be Fast, Cheap, Easy or Fake!