There is a lot of material out on the internet about protein supplements. However, one fails to understand the need for protein powders or supplements in day to day use for someone who works out 5 days a week. It is recommended to consume protein immediately post workout as our broken down muscle fibres require the ammunition to rebuild them. This is the time when our bodies can absorb the protein quickly and push out the amino acids to repair the fibres.
Types of proteins to choose from
The Primary Building Blocks
Proteins are an important building block for skin, blood, muscles, cartilage, and bones.
It’s required for muscle repairs and recovery
Our bodies require proteins to make hormones and enzymes.
Do I recommend protein supplements for beginners?
If you have recently taken gym membership, you must have noticed that your trainer or gym buddy will ask you to purchase supplements. After you complete two to three weeks of working out. They will even go out of the way to show you how these protein powders will be effective on you and start yielding out results for you too.
I am of the opinion that if you are a beginner, you should first get used to the workout schedule. Try to then increase your protein intake gradually from the food you eat. Start with Egg whites, chicken or Amarnath, quinoa for the vegetarian friends of mine. One should always aim to get all the proteins from the food we eat and not completely rely on protein supplements.
Once you settle into a rhythm say approximately 3 or 4 months into your workout regime, that is when you should think about opting for protein supplements. Remember that it is not going to yield immediate results. It takes time and patience to reach your goals.
I am back with part 2 of workout for beginners at home!
In case you are new here or missed my earlier blog post on workout for beginners at home,then click here to read more.
Workouts at home are never exciting for beginners. We often are lazy or perhaps are not motivated enough. Through Life Is Transformation, you will have insights and tips on workout routines, diet and a lot more. With the onset of December, a lot of you guys tend to give a little attention to the growing waistline or the bulging beer belly.
Let’s admit that every single one of you wants to be in the best shape possible and more often than not hit a roadblock because the gym memberships are expensive. A lot of you have work timings which do not permit you to squeeze in 45 minutes of your day to visit the gym.
Working out at home is one of the easiest ways to get your fitness goals giving. No need to worry about any fancy pieces of equipment or expensive workout gear because I am here to give you all beginners some easy to do exercise at home which requires nothing more than a bag or a bottle of soda.
Watch the video below where I will be showing you 4 simple workouts which you can do at home without any pieces of equipment!!
Are you a beginner when it comes to weightlifting or any exercise for that matter? We all begin somewhere and so was I once a beginner too!!
I want to lose weight, Tell me what workout should I do at home?
A lot of beginners come and ask me this question and it is about time for me to put some of my knowledge to use.
With New Years’s eve around the corner and so is the marriage season in full swing, I see a lot of men and women who decide to consider joining gyms. Yes, we all want to look our best and fit in the best clothes for the wedding of our friend which we have to attend or look the best for New Year’s Eve! Whatever may be your reason but hey congratulations as you have taken your first step towards fitness goals.
Well, gym memberships can be expensive and a lot of you who want to workout actually don’t have the time to do so because of the schedules we have. Worry not because Life Is Transformation is here to your rescue.
Beginner’s Workout at Home
Jumping jacks – 25 repetitions
Squats- 25 repetitions
Push Ups – 25 repetitions ( if you can’t do these, take support of your knees, to begin with)
Plank – 30 sec hold
Repeat these 4 exercises and do at least 3 sets for a period of one week! Remember to eat at least 45 minutes before starting off with your workouts.
Let me know what you guys think about it, do this for the next one week and I will be back with a new routine and some diet tips for you all. Do like and follow my Facebook page and YouTube Channel
The topic for today is to set the basics right. Yes, do you wear the right pair of shoes for workouts? Yes, you heard me right. Footwear is an essential part of weight training or for that matter for running or cross training whatever your interest lies in.
Over the years I have gained knowledge and learnt a lot about fitness and weight training. Through www.lifeistransformation.com I intend to provide the right tips and tricks which will help you in attaining your fitness goals.
Got it all wrong?
How often have we seen people at gym who wear the most appropriate gym apparel but wear ill-fitted and incorrect shoes? Well, this is purely due to lack of information out there for people to read on this topic.
One of the key reason to choose the correct shoes is your safety. Shoes help and assist ankles and the tendons around it and stabilize the feet when in motion. Secondly, there are specific shoe types for specific various purposes. Usually one must prefer shoes which have a flat sole while doing weight training. On the other hand while running and walking one can opt for shoes which have a curved solve thereby allowing the runner to move his balance more swiftly.
A correct pair of shoe will help you in improving your workouts and once you get the correct pair that suits your workout style, I bet you will notice the difference in few days!
Here are few points which you can keep in mind when you step out to purchase your new pair.
A week has passed since the Diwali holidays ended and we all must have swayed on Shape Of You by Ed Sheeran and ended up losing our shapes instead. Bummed out, feeling swollen and bloated post-Diwali holidays? Eaten all sorts of sweets and went overboard with alcohol and desserts? Well, there are many of us who have committed the gluttony and now wondering what to do and how to get back to our routines.
I personally love to devour a box full of Kaju Katli. Let us all admit that we let loose on our diets during festivals. No harm in doing that every once in a while. A quick fact check– One box of Kaju katli mithai is approximately 1140 calories which amounts to half of our daily calorie intake! Check out My Fitness Pal for more details and information on the food we eat http://www.myfitnesspal.com/food/calories/14359184
Wondering how to get rid of all the fat and lose the laziness which has set in? It’s easy to think but equally difficult to execute our plan of action. So what do you do in such a situation? Even a regular gym goer like me also faces this question time and again. Having the liberty of speaking with some of the leading fitness experts from the industry and gaining knowledge from them and learning from my own experience, I suggest and recommend everyone to follow some of the few tips listed below.
Start from the scratch
So getting back to workouts after a long break can be a bit taxing on the mind and body. Remember that gradual progression is what you should aim for instead of going and directly loading on the poundage. Here are some of my suggestions and recommendations:-
I suggest and recommend to give emphasis on form correction and light weights to just get your bodies back on track after the layoff. Throw in a bit of cardio and some body weight workout such as push-ups and pull-ups along with some core training.
From the following week onwards you can gradually increase the poundage to where you left off before the holidays started.
Drink lots of water to keep your hydration levels high. There is no alternative to drinking water as it helps to detox and rejuvenates us.
Lastly, I would advise keeping a track of what food you are eating. It is the only way to ensure that you balance out all the eating you have done during the Diwali break.
It takes 4 weeks..For you to see your body changing,