The topic for today is to set the basics right. Yes, do you wear the right pair of shoes for workouts? Yes, you heard me right. Footwear is an essential part of weight training or for that matter for running or cross training whatever your interest lies in.
Over the years I have gained knowledge and learnt a lot about fitness and weight training. Through www.lifeistransformation.com I intend to provide the right tips and tricks which will help you in attaining your fitness goals.
Got it all wrong?
How often have we seen people at gym who wear the most appropriate gym apparel but wear ill-fitted and incorrect shoes? Well, this is purely due to lack of information out there for people to read on this topic.
One of the key reason to choose the correct shoes is your safety. Shoes help and assist ankles and the tendons around it and stabilize the feet when in motion. Secondly, there are specific shoe types for specific various purposes. Usually one must prefer shoes which have a flat sole while doing weight training. On the other hand while running and walking one can opt for shoes which have a curved solve thereby allowing the runner to move his balance more swiftly.
A correct pair of shoe will help you in improving your workouts and once you get the correct pair that suits your workout style, I bet you will notice the difference in few days!
Here are few points which you can keep in mind when you step out to purchase your new pair.