On a Purpose

A life without any purpose is like hitting the arrow in the dark not knowing if you are hitting the target. How often do you feel tired and lost, bogged down by leading a mundane time driven and time controlled life? You wake up and do your things, reach respective offices or colleges or whatever your daily place of work is.

The Questions Asked

There have been times where I have hit the bed at night after a very long and tiring day wondering why I am doing what I am doing? Has anyone of you too faced this question where you are at a total loss of an idea and do not understand why you are doing what you are doing? I am sure the answer to this will be a unanimous one.

So here I was one fine day after completing my daily grind wondering what is that one thing which has kept me ticking in my long journey of body transformation? A few days passed and I still couldn’t come out with an answer as to why I am doing this. Let me be honest and tell you that I was going to give up mid way not wanting to further continue with it as the purpose of what I was doing had got a little hazy.

To begin to think with purpose, is to enter the ranks of those strong ones who only recognize failure as one of the pathways to attainment. – James Allen

Luckily for me, this was the time when I came across Simon Sinek, a world-famous TED talk speaker and a marketing consultant for various global corporates. To his credit is one such famous theory of – ‘The Golden Circle’ 

Realign with Purpose

This theory for me has been an eye-opener of sorts as it questions one’s core beliefs only to come out with a definitive purpose and a very optimistic way forward.

So wanting to apply Simon’s Golden Circle theory in my personal life, I asked these 3 simple questions to myself:-

Why am I doing this?

How am I doing this?

What is the outcome of it?

More often than not we are culprits of first trying to figure out the What and then the How and lastly the Why; this may not be the wrong thing to do but first, try to ask the question of ‘Why’ to yourself. Once you come out with an answer to why your all other aspects like ‘How’ and ‘What’ will to fall in place.

The day when I had a clear purpose of my daily routine in front of me, I started to enjoy it even more and never questioned myself again.

Purpose is not the Thing You Do,It lies within You

Wheysted or Wasted ?

Are protein supplements really bad for you?

supplement
Protein Supplement

How often do you hear people advising you on the amount of protein supplements one should or should not consume? In my case, I hear this every other day. People usually are afraid of things which they don’t fully understand and that is why end up giving suggestions based on what they hear.

That shit is going to give you kidney stones.

Don’t consume so much of protein.

There is a lot of material out on the internet about this subject matter. However, one fails to understand the need of protein powders or supplements in day to day use for someone who works out 5 days a week. It is recommended to consume protein immediately post workout as our broken down muscle fibers require the ammunition to rebuild them. This is the time when our bodies can absorb the protein quickly and push out the amino acids to repair the fibers.

Proteins -The Primary Building Blocks

  • Proteins are an important building block for skin, blood, muscles, cartilage, and bones.
  • It’s required for muscle repairs and recovery
  • Our bodies require proteins to make hormones and enzymes. 

     Do I recommend protein supplements for beginners?

If you have recently taken gym membership, you must have noticed that your trainer or gym buddy will ask you to purchase protein powders. After you complete two to three weeks of working out. They will even go out of the way to show you how these protein powders will be effective on you and start yielding out results for you too.

I am of the opinion that if you are a beginner, you should first get used to the workout schedule. Try to then increase your protein intake gradually from the food you eat. Start with Egg whites, chicken or amarnath, quinoa for the vegetarian friends of mine.

“Diet- a misunderstood word”

Once you have settled into a rhythm say approximately 3 months into your workout regime, that is when you should think about opting for protein supplements. Take a look at the different types of proteins one can consume.

Types of proteins to choose from

Once you have started taking protein supplements, remember that it is not going to yield immediate results. It takes time and patience to reach your goals.

“Diet- a misunderstood word”

The most difficult thing to do universally when one sets out on goal for body transformation is to follow a proper nutrition. I hate the word diet as it is the most misunderstood word and mind you the most misused word in the world of the fitness industry.

 In nutrition,diet is the sum of food consumed by a person .

Read the above-quoted sentence and you will immediately realize that it is just a small part of the nutrition. So what really matters is to have a correct nutrition which automatically sets your diet on the right track. I am sure everyone must have heard of these names and often unsuccessfully tried to follow these ‘diets’ from around the world to kickstart our journey of fitness be it ‘Vegan Diet’, Keto Diet or Atkinson’s Diet.

Keto Dietimages-2

Invariably we start with these fancy names and end up doing a ‘Crash Diet’ , meaning more often or not we starve our bodies almost to the point of inflicting potential threat to vital organs of our body.

So what really is the key to having correct nutrition ? What works for me may not work for you since our bodies are different and react differently to certain foods. The key to correct nutrition is to understand your body and set our eating habits accordingly. Eating every 2hrs keeps our metabolism rate high . When I say eat it doesn’t mean have full meals after every 2hrs. Munch on some healthy and light snacks in between meals and do not do the mistake of going without any food for more than three hours that puts our bodies into a catabolic state. So see what works best for you and  share your feedback in the comments below.

For some healthy recipes, you can visit my fellow blogger cum friend Ruchi Varma https://forfoodiefamily.wordpress.com

Keep visiting for some more insights !!